Therapy is the journey towards peace of mind and inner strength
Psychotherapy for individuals & couples provided by a compassionate and experienced therapist.
Psychotherapy for individuals & couples provided by a compassionate and experienced therapist.
As your therapist, my role is to support and facilitate space for you to heal and make powerful connections in your life leading to healthy and long-lasting change. Therapy allows you to explore the inner workings of your mind, build internal strength and resilience and heal from past pain and traumas.
I received both my Masters in Social Work and Masters in Global Public Health from New York University.
I am here to support you on your personal growth journey towards contentment, joy, healing and peace.
All sessions are offered virtually using a HIPAA compliant platform. I offer specialized therapeutic approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based stress reduction, Internal Family Systems (IFS), Emotionally Focused Therapy (EFT) and Bowen Family Systems.
I specialize in working with high achiever anxiety, stress, & imposter syndrome, providing tailored support to navigate the unique challenges associated with success and cultivate a healthier, more authentic relationship with your accomplishments.
I also work with individuals struggling with:
-Prenatal, Postnatal and Infertility Trauma
-Depression
-Panic Disorders
-Life Transitions
-Religious Trauma
-Financial Anxiety/Stress
-Childhood Trauma
I am a licensed and experienced therapist who is passionate about helping you achieve your therapeutic goals.
Currently, I am licensed in Virginia, South Carolina, Connecticut and West Virginia and offer virtual sessions.
I specialize in a wide range of therapeutic modalities, catering to individuals and couples seeking support and transformation.
My Approach: Client-centered care prioritizing your unique goals, needs, and preferences, ensuring a personalized treatment plan that aligns with your journey towards wellness.
Evidence-Based Practices: I employ research-backed techniques and therapies to promote lasting positive change in your life.
Holistic Well-being: I consider the mind, body, and spirit in my approach, promoting holistic well-being for a balanced and fulfilling life.
Therapy services encompass:
Individual Therapy: Tailored one-on-one sessions to address a variety of concerns, including anxiety, depression, stress and trauma.
Couples Counseling: Strengthen your relationship, improve communication, and navigate challenges together in a safe and non-judgmental environment.
Confidentiality: Your privacy and trust are of the utmost importance. I adhere to strict confidentiality standards to create a safe and supportive space.
Copyright © 2024 Leah Contreras LCSW Psychotherapy - All Rights Reserved.
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